What is Yam & How to Benefits in Your Diet?
What is Yam & How to Benefits in Your Diet? What is Yam?, in Your Diet Yam (Dioscorea spp.) is a starchy root vegetable that belongs to the Dioscoreaceae family. It is often confused with sweet potatoes, but yams have rough, bark-like skin and starchy, less sweet flesh. They come in various colors, including white, … Read more