What is Ridge Gourd & How to Benefits in Your Dite?
What is Ridge Gourd & How to Benefits in Your Dite? What is Ridge Gourd? Ridge gourd (Luffa acutangula), also known as turai, loofah, or Chinese okra, is a green, elongated vegetable with ridges along its surface. It belongs to the Cucurbitaceae (gourd) family and is commonly used in Indian, Chinese, and Southeast Asian cuisines. … Read more