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What is Collard greens & How to Health Benefits in Your Dite?

in Your Dite

What is Collard greens & How to Health Benefits in Your Dite? What are Collard Greens? Collard greens (Brassica oleracea var. viridis) are leafy green vegetables from the cabbage family (Brassicaceae), closely related to kale, broccoli, and Brussels sprouts. They have large, dark green leaves with a slightly bitter and earthy taste. Collard greens are … Read more

What is Mustard greens & How to Health Benefits in Your Dite?

in Your Dite

What is Mustard greens & How to Health Benefits in Your Dite? What are Mustard Greens? Mustard greens (Brassica juncea) are leafy green vegetables from the same family as kale, cabbage, and broccoli (Brassicaceae). They have a slightly spicy, peppery flavor, similar to arugula or radish. Mustard greens are widely used in Asian, Indian, and … Read more