What is Ivy gourd & How to Benefits in Your Diet?
What is Ivy gourd & How to Benefits in Your Diet? What is Ivy Gourd? Ivy gourd (Coccinia grandis), also known as kundru, tindora, scarlet gourd, or baby watermelon, is a small, green, cucumber-like vegetable that grows on a tropical vine. It is commonly used in Indian, Thai, and Southeast Asian cuisines in stir-fries, curries, … Read more