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Why White Lentil in Your Dite? आपके आहार में सफ़ेद दाल क्यों शामिल करें?

in Your Dite

Why White Lentil in Your Dite? आपके आहार में सफ़ेद दाल क्यों शामिल करें? White lentils, also known as yellow lentils or moong dal (split), are a highly nutritious legume that offers several health benefits. Here’s why you should include white lentils in your diet. 1. Excellent Source of Plant-Based Protein, in Your Dite 2. … Read more

Why Urad Dal (Black Gram) in Your Dite? आपके आहार में उड़द दाल क्यों शामिल करें?

in Your Dite

Why Urad Dal (Black Gram) in Your Dite? आपके आहार में उड़द दाल क्यों शामिल करें? Why Urad Dal (Black Gram) Should Be in Your Diet Urad dal, also known as black gram, is a type of lentil widely used in South Asian cooking. It is a staple ingredient in many dishes, including dals, dosas, … Read more