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What is Lotus Root & How to Benefits in Your Diet? What is Lotus Root? 🌸🪸 Lotus root (Nelumbo nucifera) is the underground rhizome of the lotus flower, commonly found in Asian and aquatic regions. It has a crunchy texture and a mild, slightly sweet taste. The root is typically sliced into rounds, revealing its … Read more
What is Winged Bean & How to Benefits in Your Diet? What is Winged Bean? 🌿🫘 Winged bean (Psophocarpus tetragonolobus), also known as asparagus pea, Goa bean, four-angled bean, or dragon bean, is a tropical legume native to Southeast Asia. It gets its name from the four distinct wing-like edges on its pods. This highly … Read more
What is Breadfruit & How to Benefits in Your Diet? What is Breadfruit? 🌿🍈, in Your Diet Breadfruit (Artocarpus altilis) is a tropical fruit native to the Pacific Islands, Caribbean, and Southeast Asia. It belongs to the same family as jackfruit and mulberry. When cooked, breadfruit has a potato-like texture with a mild, slightly sweet … Read more
What is Jicama & How to Benefits in Your Dite? What is Jicama? 🌿🥔, in Your Dite Jicama (Pachyrhizus erosus), also known as Mexican yam bean or Mexican turnip, is a root vegetable with a crunchy texture and slightly sweet, nutty flavor. It has a thin, brown skin and white, juicy flesh, often eaten raw … Read more
What is Purslane & How to Benefits in Your Dite? What is Purslane? 🌿 Purslane (Portulaca oleracea), also known as “Luni Bhaji” (Hindi), “Kulfa” (Urdu), and “Verdolaga” (Spanish), is a leafy green vegetable often found growing wild in gardens and sidewalks. It has succulent, slightly tangy leaves and is commonly used in salads, soups, and … Read more
What is Horseradish & How to Benefits in Your Diet? What is Horseradish? 🌿🔥 Horseradish (Armoracia rusticana) is a root vegetable known for its pungent, spicy flavor and is commonly used as a condiment. It belongs to the Brassicaceae family, along with mustard, wasabi, and radish. When grated or crushed, horseradish releases a strong, hot … Read more
What is What is Amaranth Leaves & How to Benefits in Your Diet? What are Amaranth Leaves? 🌿 Amaranth leaves (Amaranthus spp.) are the leafy greens of the amaranth plant, which is widely consumed in Asia, Africa, and the Americas. Also known as “chaulai” (Hindi), “thotakura” (Telugu), “keerai” (Tamil), and “bayam” (Malay/Indonesian), these leaves are … Read more
What is Arrowroot & How to Benefits in Your Dite? Arrowroot (Maranta arundinacea) is a starchy root vegetable that is commonly used in powder form as a thickening agent for soups, sauces, and desserts. It is naturally gluten-free, easily digestible, and has been used in traditional medicine for centuries. Arrowroot powder is often compared to … Read more
What is Ridge Gourd & How to Benefits in Your Dite? What is Ridge Gourd? Ridge gourd (Luffa acutangula), also known as turai in Hindi, beerakaya in Telugu, peerkangai in Tamil, and luffa in some regions, is a green, ridged vegetable that belongs to the cucumber family. It has a mild taste and is commonly … Read more
What is Radish & How to Health Benefits in Your Dite? What is a Radish? Radish (Raphanus sativus) is a root vegetable with a crisp texture and a peppery, slightly spicy flavor. It comes in different colors, including red, white, pink, purple, and black. Radishes are commonly used in salads, pickles, soups, and stir-fries and … Read more
What is Carrot & How to Health Benefits in Your Dite? A carrot (Daucus carota) is a root vegetable that comes in various colors, including orange, purple, yellow, red, and white. It has a sweet, slightly earthy flavor and a crunchy texture when raw. Carrots are widely used in salads, soups, stews, juices, and snacks … Read more
What is Collard greens & How to Health Benefits in Your Dite? What are Collard Greens? Collard greens (Brassica oleracea var. viridis) are leafy green vegetables from the cabbage family (Brassicaceae), closely related to kale, broccoli, and Brussels sprouts. They have large, dark green leaves with a slightly bitter and earthy taste. Collard greens are … Read more
What is Mustard greens & How to Health Benefits in Your Dite? What are Mustard Greens? Mustard greens (Brassica juncea) are leafy green vegetables from the same family as kale, cabbage, and broccoli (Brassicaceae). They have a slightly spicy, peppery flavor, similar to arugula or radish. Mustard greens are widely used in Asian, Indian, and … Read more
What is Iceberg lettuce & How to Health Benefits in Your Dite? What is Iceberg Lettuce? Iceberg lettuce (Lactuca sativa) is a crisp, pale green leafy vegetable known for its mild flavor and crunchy texture. It has tightly packed leaves, forming a round head, similar to cabbage. Iceberg lettuce is often used in salads, burgers, … Read more
What is Romaine lettuce & How to Health Benefits in Your Dite? What is Romaine Lettuce? Romaine lettuce (Lactuca sativa) is a crisp, leafy green vegetable that belongs to the lettuce family. It has long, sturdy leaves with a slightly crunchy texture and a mild, slightly bitter taste. It is commonly used in Caesar salads, … Read more
What is Arugula & How to Health Benefits in Your Dite? What is Arugula? Arugula (also known as rocket or Eruca sativa) is a leafy green vegetable from the Brassicaceae (mustard) family, which includes broccoli, kale, and radishes. It has a peppery, slightly spicy flavor and is commonly used in salads, sandwiches, and pasta dishes. … Read more
What is Swiss chard & How to Health Benefits in Your Dite? What is Swiss Chard? Swiss chard is a leafy green vegetable from the Amaranthaceae family, closely related to beets and spinach. It has large, dark green leaves with thick, colorful stems that can be red, yellow, white, or pink. Swiss chard is packed … Read more
What is Kale & How to Health Benefits in Your Dite? What is Kale? Kale is a leafy green vegetable that belongs to the Brassica family, which includes cabbage, broccoli, and Brussels sprouts. It has dark green or purple leaves and is known for its slightly bitter and earthy taste. Kale is packed with essential … Read more
What is Elephant Foot Yam & How to Benefits in Your Dite? What is Elephant Foot Yam? Elephant Foot Yam (Amorphophallus paeoniifolius), also known as “Suran” or “Jimikand”, is a large, starchy tuber widely consumed in India, Southeast Asia, and Africa. It has a rough, brown outer skin and a firm, cream-colored interior. When cooked, … Read more
What is Fenugreek Leaves & How to Benefits in Your Dite? What are Fenugreek Leaves? Fenugreek leaves (Trigonella foenum-graecum), also known as “Methi”, are aromatic, slightly bitter, and flavorful green leaves commonly used in Indian, Middle Eastern, and Mediterranean cuisines. They come in fresh, dried (Kasuri Methi), or powdered form and are widely used in … Read more
